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Do you find yourself stressed and unsure of how to achieve a level of peace and calmness?  Consider the short…

What are the Types and Benefits of Meditation? Meditation is an opportunity to enhance both physical and mental health. The…

The Benefits of Yoga on Your Wellbeing Physical activity is recommended to people of all ages to ensure a healthier…

This weekend, thanks to a trip to Discount Tires, I’ve been experimenting with making a conscious effort to live with…

One of the things I appreciate about my yoga and meditation practice is that it allows me to process information…

Our drifting awareness, our tendency to take the path of least resistance by being less than fully awake to the…

5-minute sacral clock5-minute shoulder opener10-minute quad stretch15-minute half sun salutations with the metronome35-minute meditation I had intended to wake up…

Morning Routine for September 14, 2021 5 min sacral clock 5 min shoulder opener 10 min quad stretch 15 min…

It’s always disappointing whenever I can’t breathe through my nose when I’m floating. I spent the first part of my…

Ok. So I slept from 9:15 pm to midnight, midnight to 1, 1 to 2, 2 to 3, and then…