I got up to the alarm at 2:30 am. I was awake at 2 am but chose to stay in bed. The surprising insight from…

Yesterday’s practice was awesome. And I got excited that yesterday’s practice was going to carry over into today .In all that excitement, I forgot that…

Last night I was exhausted and couldn’t breathe through my nose. A part of me was afraid that I wouldn’t be able to breathe through…