Yogi Big Love

It’s always disappointing whenever I can’t breathe through my nose when I’m floating. I spent the first part of my…

Morning Routine for September 14, 2021 5 min sacral clock 5 min shoulder opener 10 min quad stretch 15 min…

5-minute sacral clock5-minute shoulder opener10-minute quad stretch15-minute half sun salutations with the metronome35-minute meditation I had intended to wake up…

Our drifting awareness, our tendency to take the path of least resistance by being less than fully awake to the…

One of the things I appreciate about my yoga and meditation practice is that it allows me to process information…