Heal You First

Category: Morning Yoga and Meditation Practice

Revive Your Spirit with Fascial Flow Yoga at Moment of Truth Healing Space in Peoria, AZ

Revive Your Spirit with Fascial Flow Yoga at Moment of Truth Healing Space in Peoria, AZ

From the minute I step into Melissa’s Fascial Flow yoga class at Moment of Truth Healing Space in Peoria, AZ,…
Something So Small Can Make a Huge Shift

Something So Small Can Make a Huge Shift

I got up to the alarm at 2:30 am. I was awake at 2 am but chose to stay in…
Just a Reminder Not To Do Too Much

Just a Reminder Not To Do Too Much

Yesterday’s practice was awesome. And I got excited that yesterday’s practice was going to carry over into today .In all…
The Smoldering White Heat Of The Practice

The Smoldering White Heat Of The Practice

Last night I was exhausted and couldn’t breathe through my nose. A part of me was afraid that I wouldn’t…
A Breakthrough Saturday Morning

A Breakthrough Saturday Morning

I finished my morning practice around 15 or 20 minutes ago (I think), and I’m still not fully grounded in…

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