Morning Yoga and Meditation Practice

From the minute I step into Melissa’s Fascial Flow yoga class at Moment of Truth Healing Space in Peoria, AZ,…

I got up to the alarm at 2:30 am. I was awake at 2 am but chose to stay in…

Yesterday’s practice was awesome. And I got excited that yesterday’s practice was going to carry over into today .In all…

Last night I was exhausted and couldn’t breathe through my nose. A part of me was afraid that I wouldn’t…

I finished my morning practice around 15 or 20 minutes ago (I think), and I’m still not fully grounded in…