Category: Morning Yoga and Meditation Practice

I woke up at 2 am and then again at 3 am. I was temporarily excited because it meant I…

This is my new regular morning routine. And if I wake up early enough, I can add to the half…

Ok. So I slept from 9:15 pm to midnight, midnight to 1, 1 to 2, 2 to 3, and then…

5-minute sacral clock5-minute shoulder opener10-minute quad stretch15-minute half sun salutations with the metronome35-minute meditation I had intended to wake up…