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Morning Yoga and Meditation Practice

Morning Yoga  and Meditation Practice – Friday 9-17-21

Morning Yoga and Meditation Practice – Friday 9-17-21

I woke up at 2 am and then again at 3 am. I was temporarily excited because it meant I…

Morning Yoga and Meditation Practice – Thursday 9-16-21

This is my new regular morning routine. And if I wake up early enough, I can add to the half…

Morning Yoga and Meditation Practice – Wednesday 9-15-21

Ok. So I slept from 9:15 pm to midnight, midnight to 1, 1 to 2, 2 to 3, and then…

Morning Yoga and Meditation Practice Mon Sep 13 2021

5-minute sacral clock5-minute shoulder opener10-minute quad stretch15-minute half sun salutations with the metronome35-minute meditation I had intended to wake up…

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