Our drifting awareness, our tendency to take the path of least resistance by being less than fully awake to the present moment, creates a void. -Russell E DiCarlo As I read these words by Russell E Dicarlo in the foreword of the Power of Now by Eckhart Tolle, I can’t help but notice how true these words of wisdom ring true in my own life. For far too long, starting at an … [Read more...] about Drifting Awareness and the Path of Least Resistance
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Processing a Ball of Anger
One of the things I appreciate about my yoga and meditation practice is that it allows me to process information that I am receiving. However, what do you when you find yourself unable to process any more information? For instance, this morning, as I'm sitting in meditation processing life with ease. This humongous ball of anger comes into my awareness. It's too big to … [Read more...] about Processing a Ball of Anger
Life is Better with an Open Heart
This weekend, thanks to a trip to Discount Tires, I’ve been experimenting with making a conscious effort to live with an open heart.And for me, that means bringing awareness to my chest and noticing if I am holding tension in that area.If I am holding tension or notice any tightness, that’s when I allow myself to relax and let go of the stress. So far, the results have been … [Read more...] about Life is Better with an Open Heart
Benefits of Yoga
The Benefits of Yoga on Your Wellbeing Physical activity is recommended to people of all ages to ensure a healthier lifestyle. When beginning a new physical activity, however, caution is needed. To avoid accidents, it is preferable to engage in low-impact workouts such as yoga. Yoga is particularly helpful because of the mind-body connection that can boost your wellbeing … [Read more...] about Benefits of Yoga
Benefits of Meditation
What are the Types and Benefits of Meditation? Meditation is an opportunity to enhance both physical and mental health. The benefits of meditation can include improved concentration, decreased stress, reduced symptoms of anxiety and depression, lowered blood pressure, and more. Educational leaders, faith leaders, and psychotherapists have developed a plethora of meditation … [Read more...] about Benefits of Meditation