Daily Yoga and Meditation Practice

Breathing continues to get better and better. I woke up at 2 and then got up with the alarm at…

I woke up 10 minutes before the alarm was going to go off. I was thinking of getting up but…

The alarm went off at 2:30 and I was afraid. Afraid that I had woken up late. I don’t remember…

I bought a new alarm clock yesterday. The one I had was pretty small, and I struggled to read the…

My alarm didn’t go off this morning, so I got up at 3:15 am in a panic, which made my…