Heal You First

Category: Daily Yoga and Meditation Practice

The More Progress I Make – The More I Want

The More Progress I Make – The More I Want

Breathing continues to get better and better. I woke up at 2 and then got up with the alarm at…
The Illusion of Time and The Lies I Tell Myself

The Illusion of Time and The Lies I Tell Myself

I woke up 10 minutes before the alarm was going to go off. I was thinking of getting up but…
Aware of a Desire For Nothingness

Aware of a Desire For Nothingness

The alarm went off at 2:30 and I was afraid. Afraid that I had woken up late. I don’t remember…
Creating an Alternate Reality That’s Much More Pleasant and Peaceful

Creating an Alternate Reality That’s Much More Pleasant and Peaceful

I bought a new alarm clock yesterday. The one I had was pretty small, and I struggled to read the…
My Alarm Didn’t Go Off – Changing My Morning Routine On the Fly

My Alarm Didn’t Go Off – Changing My Morning Routine On the Fly

My alarm didn’t go off this morning, so I got up at 3:15 am in a panic, which made my…

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