I woke up at 2 am and then again at 3 am. I was temporarily excited because it meant I could get in a full extended morning practice if I hurried. Instead, I remembered that I also could be in this moment and enjoy the morning practice. So I spent a little more time in bed. Then I did 30 minutes of half sun salutations instead of 20 minutes.It was very nice. Of course, … [Read more...] about Morning Yoga and Meditation Practice – Friday 9-17-21
Morning Yoga and Meditation Practice – Thursday 9-16-21
Morning Yoga and Meditation Practice 5-minute sacral clock5-minute shoulder opener10-minute quad stretch20-minute half sun salutation with the metronome35-minute meditation This is my new regular morning routine. And if I wake up early enough, I can add to the half sun salutations and/or add on the 15-minute morning yoga routine as well. As I write this, I realize I … [Read more...] about Morning Yoga and Meditation Practice – Thursday 9-16-21
Morning Yoga and Meditation Practice – Wednesday 9-15-21
Ok. So I slept from 9:15 pm to midnight, midnight to 1, 1 to 2, 2 to 3, and then got up at 3:15 am. I was tired from a night full of mini naps. I was excited because I got to do an extended morning yoga and meditation routine. And nervous as to what will happen throughout the day since I’m up an hour earlier than usual. But, it’s only through experience that we learn, so … [Read more...] about Morning Yoga and Meditation Practice – Wednesday 9-15-21
Floating at True Rest Tue Sep 14 2021
It's always disappointing whenever I can't breathe through my nose when I'm floating. I spent the first part of my float counting my breath and sending healing energy to the woman I was talking to earlier who shared that she was looking for her body to heal. Earlier in the day, I was listening to Dreaming Through Darkness by Charles Morley, and he was talking about the … [Read more...] about Floating at True Rest Tue Sep 14 2021
Moving Beyond My Comfort Zone
Morning Routine for September 14, 2021 5 min sacral clock 5 min shoulder opener 10 min quad stretch 15 min half sun yoga with metronome 35 min meditation When I woke up, a part of me didn’t want to do the half sun yoga. Initially, I had let go of doing it since I couldn’t breathe through my nose, and that’s the central part of the practice. However, as I was doing … [Read more...] about Moving Beyond My Comfort Zone