The Monday Evening Slow Flow Yoga Class with Jodi at Kula Yoga in Glendale Az was light-hearted, full of humor and at the same time challenging and full of insights. All throughout class Jodi was able to share yoga insights and knowledge in a real-time, real life application. Really resonated with her reminder throughout class that no matter what its just yoga. As … [Read more...] about Monday Evening Slow Flow Yoga Class with Jodi at Kula Yoga in Glendale Az
Revive Your Spirit with Fascial Flow Yoga at Moment of Truth Healing Space in Peoria, AZ
From the minute I step into Melissa's Fascial Flow yoga class at Moment of Truth Healing Space in Peoria, AZ, all I can think about is how I have come to expect to leave this class feeling a sense of calm that's "easy like Sunday morning." Spirit knows that Melissa has the gift, the power to touch and heal - every time- with her Monday morning Fascial Flow. I am … [Read more...] about Revive Your Spirit with Fascial Flow Yoga at Moment of Truth Healing Space in Peoria, AZ
Something So Small Can Make a Huge Shift
I got up to the alarm at 2:30 am. I was awake at 2 am but chose to stay in bed. The surprising insight from today didn't come from the practice rather the change I made to my morning routine—this morning when I went to the kitchen, rather than simply drinking some water and having a spoonful of coconut puree, I made my morning tea and filled up a glass of water to take with … [Read more...] about Something So Small Can Make a Huge Shift
Just a Reminder Not To Do Too Much
Yesterday’s practice was awesome. And I got excited that yesterday’s practice was going to carry over into today .In all that excitement, I forgot that less is more. And rather than being satisfied with the box breathing and doing the Mula bandha on the holds during half sun salutations. I decided to do the Mula bandha lock for the whole practice because imagine how … [Read more...] about Just a Reminder Not To Do Too Much
The Smoldering White Heat Of The Practice
Last night I was exhausted and couldn’t breathe through my nose. A part of me was afraid that I wouldn’t be able to breathe through my nose this morning. Also, I cut short my evening practice but still got in my 35-minute meditation, which is the most crucial part of my evening practice. When I got up around 4, it was a challenge to breathe through my nose; however, within a … [Read more...] about The Smoldering White Heat Of The Practice