Eric’s BrightLife yoga class yesterday at Yoga Pura was on another level. First off, it felt like a family reunion of sorts as I reconnected with several people who I used to practice with over 10 years ago and some even longer than that. As we focused on non-harmful intentions, I noticed how much harm the belt buckles hitting the floor were causing so I took measures … [Read more...] about Thursday Night BrightLife Yoga Class Review
Benefits of Yoga
The Benefits of Yoga on Your Wellbeing Physical activity is recommended to people of all ages to ensure a healthier lifestyle. When beginning a new physical activity, however, caution is needed. To avoid accidents, it is preferable to engage in low-impact workouts such as yoga. Yoga is particularly helpful because of the mind-body connection that can boost your wellbeing … [Read more...] about Benefits of Yoga
Benefits of Meditation
What are the Types and Benefits of Meditation? Meditation is an opportunity to enhance both physical and mental health. The benefits of meditation can include improved concentration, decreased stress, reduced symptoms of anxiety and depression, lowered blood pressure, and more. Educational leaders, faith leaders, and psychotherapists have developed a plethora of meditation … [Read more...] about Benefits of Meditation
Benefits of Mindfulness
Do you find yourself stressed and unsure of how to achieve a level of peace and calmness? Consider the short and long-term benefits of mindfulness as part of your daily routine. What Is Mindfulness? Being aware of your feelings, senses, and emotions during high and low times is a form of mindfulness. It is considered a type of meditation that is often self-guided … [Read more...] about Benefits of Mindfulness