For hundreds of years, meditation has assisted individuals in finding inner balance and harmony, and while there are various forms of contemplative practices, silent meditation is among the most interesting and challenging to learn.
Silence’s greatest value is that it is not only always attainable, but it is also one of the most meaningful methods to reconnect with our innermost selves and all of reality. You can use silence to bring yourself to deeper stages of self-awareness, whether you’re an experienced meditator or fresh to the practice.
What is Meant by Silent Meditation?
Silent meditation, frequently referred to as Vipassana meditation, is among the oldest kinds of meditation available.
This is an old kind of meditation that was first introduced by Buddhas and is concentrated on mindfulness of breath, thoughts, feelings, and movements.
Going on 7 to 10-day retreats seems to be the most powerful approach to practice silent meditation. Weekly or even regular escapes, on the other hand, can be beneficial.
How Does It Benefit You?
Everyone has the ability to rest in silence, for instance, when you feel comfortable sharing the silence with a certain friend, partner, or loved one. This can let you connect and form stronger bonds with them.
We notice ourselves paying great attention to what is happening at the moment since we’re not generating noise: to nature, the temperature, our senses, and the flow of life running all around us. This serene environment is a core aspect of who and what we are.
We can also connect with our instinctual selves, our bodily selves, and the more sensitive components of our biological and spiritual essence in this space.
Noise pollution has a harmful impact on all living things, especially people. External noises such as vehicles, trucks, machines, and telephones are examples of noise pollution. App notifications, text messages, emails, and alarms are all examples of noise in our modern life.
Attempting to take purposeful periods of stillness during the day and in our practice can help us avoid and mitigate the negative impacts of the steady barrage of noise that engulfs us.
For some people, sitting in silence can be discerning since we’re unaccustomed to it, particularly due to our urban lifestyle. Silence brings up a closer connection with the self since there are no distractions when we sit silently with our grief and struggle. We must confront our discomfort in the present moment. Silence, in this way, is both a salve for emotional healing and a transformative force in our life.
Practicing Silence in Meditation
The goal isn’t to find silence as much as it is to access it wherever you are or wherever you are practicing. In many cases, you’ll find practicing silence simply means realizing that it is already there in the environment around you.
Checking the energetic weather is one way to achieve this. Try to define your internal space the same way you would the weather, and ask yourself whether you can accept and appreciate it for what it is. The aim of silent meditation is not to change your internal state, it is to be aware of it and acknowledge it.