Meditation is a great tool to help increase our connection with reiki. Reiki is an ancient form of energy healing and the idea behind it is to move energy throughout the body to heal, balance and harmonize us. With the use of meditation, we can connect with our energy body and open ourselves to the powerful and subtle energy of reiki.
Meditation helps to calm the mind, reduce stress, and provide a connection to our inner self. By becoming aware of the breath and our own thoughts, we can create a state of stillness and presence that is needed to connect to reiki energy. Through meditation, we can develop our inner sensitivity to reiki and begin to use its healing potential.
We can use meditation to increase the effectiveness of our reiki sessions by getting into a more relaxed and connected state with ourselves. Through breathing, visualizing and grounding ourselves, we can open ourselves to receiving the energy and feeling the effects of reiki more deeply. We can focus our attention on areas of the body that need the most attention and stay present in the energy for as long as we can.
Meditation also has other beneficial effects on our wellbeing, such as improving our emotional, mental, and physical health. It can be a powerful tool to reduce stress and tension and also to increase focus, concentration, and self-awareness.
In conclusion, meditation can be an important part of strengthening our connection to reiki. It helps to create a state of stillness, open our sensitivity to reiki, and increase the effectiveness of our reiki sessions. Through meditation, we can receive the many benefits of reiki and enhance our health and wellbeing.