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Forgiveness begins with your heart and offers you an opportunity to let go of the past and release what no longer serves you. You can begin by forgiving yourself for the harm that you may have caused others as well as any harms that others may have done to you either intentionally or on accident.
The more time you spend releasing and letting go through the power of forgiveness the more you can begin to heal yourself and experience the feeling of freedom that is only known through the power of forgiveness.
Forgive, Let Go & Reclaim Your Energy by Jennifer Cray is a great 16 minute guided meditation on Insight Timer about forgiveness.
