The New Year of 2022 is already here, and most of us entered it with the fear of this new wave of Omicron taking us under. What a terrible and worrying way to start the next 365 days of our lives! While it’s true that this ongoing threat of different coronavirus variants shouldn’t be taken lightly, it is also a fact that this ongoing pandemic has affected our mental health quite adversely. So, it is high time you do something about it!
During this time, people around the world make New Years’ resolutions to improve their careers, shed those extra pounds collected over Christmas break, and skyrocket their bank accounts. But why don’t you try a different approach to improving your life? How about trying to add enlightenment to your life by transforming it holistically?
Holistic health tips are meant to target every part of your life, including how you function physically, mentally, emotionally, and spiritually. These tips are perfect for people who think it’s time to get their lives in order. After all, they will have you living happier and healthier than ever before!
Here are our tops holistic health tips to help you live through a wonderful year of opportunity and growth!
Holistic Health Tips for the New Year
1. Holistic Health Tips for the New Year
Most of us go to great lengths to maintain perfect dental and personal hygiene. You probably shower with a variety of different bath gels and shampoos to ensure you are clean and smelling fresh at all times. Additionally, you probably floss and brush religiously to maintain that sparkly white and gorgeous smile.
But, what do you do to keep up your sleep hygiene? Is changing into a new pair of PJs enough?
Sleep hygiene is one of the most overlooked parts of your overall hygiene. This is quite an unfortunate fact since sleep hygiene comprises a set of rituals that help you rest well at night and wake up feeling refreshed. How often do you go to bed, only to wake up still feeling tired despite getting a full 7-8 hours of sleep? It could be because of not maintaining your sleep hygiene!
So, in this new year, you should do your best to maintain better sleep hygiene. Start by setting an appropriate bedtime for yourself, and keep the room at a comfortable level. Your bedroom should be a place to rest, so try not to bring in work or entertainment here. Make your bedroom as dark as possible, put on some soft music, and consider soaking in the bath for a few minutes before putting on your light, comfy PJs.
All of these will help you sleep better and deeper, so you wake up feeling well-rested and ready to give the day your very best.
2. Drink Half of Your Body Weight in Water
Staying hydrated should be on top of your holistic health goals for the year. Not only does it ensure that your body continues to be healthy, but it also improves skin health and makes you feel more energized.
During the holiday season, it can be quite tempting to switch water with a glass of wine or beer. But, you should remember that alcoholic drinks don’t hydrate your body at all. The best way to protect yourself against dehydration is by drinking at least half of your body weight in water.
As you start drinking water regularly, you will notice improved health in different ways. Your allergies will stop acting out quite as often, and you might even stop suffering from regular constipation! Drinking plenty of water can also prevent migraines, rheumatoid arthritis, colitis, and asthma.
As a little bonus, drinking plenty of water helps with weight loss and can flush out any toxins swimming around in your body. All in all, it is an excellent way to achieve the best health in this new year.
3. Opt for a Plant-Based Diet
It can be hard to avoid the junk when you’re surrounded by pies and other treats after the holiday season. But, if you wish to live a healthy and holistic life, you must resist. Trust us; it gets easier with time and practice!
Eating highly nourishing foods instead of the usual junk food and takeout we consume can all the difference to how you feel inside out. Try to create a plant-based meal schedule for yourself and do your best to stick to it.
Plant-based probably made you think you’ll be stuck eating bland, green foods all your life, but that isn’t so! Plant-based meals can be absolutely delicious and full of texture that makes you go yum!
Here are some super easy and quick plant-based meals that you can try out for dinner tonight:
- Veggie fajitas
- Tofu kebabs with eggplant
- Quinoa bowls with assorted ingredients
- Variety of stir fry
4. Take a Holistic Approach to Life
If you’re considering taking up New Year’s resolutions this year, the best way to ensure you live by them instead of just giving up by March is through this tip. You need to adopt a holistic approach to life if you want to transform it for the better. Taking a holistic approach is also essential if you want to make long-term changes, as it helps you create sustainable and realistic goals.
Through a holistic approach, you take a whole-body, whole-life perspective in your health journey. Holistic approaches take numerous different factors into consideration since all of them come together to impact your life. It accounts for your nutrition, physical activeness, mental stimulation, emotional wellbeing, and social wellness. Holistic perspectives even consider how the environment around you could be affected you, be it negatively or positively!
When setting your goals for the new year, be sure to go for a complete and holistic approach. It will help you achieve true wellbeing and balanced life!
5. Pause for a Moment to Reflect
Think back to the previous year you have just had. With so much going on and a horrible pandemic halting your life, how often did you just take a moment to pause, breathe in and reflect? Probably never, right?
Our world has turned into such a high-speed and happening one that nobody really has time to stop and think about everything that is going on. This means that people aren’t processing or understanding everything happening around them; they are just surviving through it. That hardly sounds like a healthy way to live, does it?
So, this new year, try to get yourself in the habit of pausing every now and then. It is okay to just stop for a few moments and take it all in. The world won’t rush past you, trust us!
It is quite a healthy habit to stop and reflect on your day. Learn to recognize the highs and lows you might have faced, and try to learn a lesson from them all. Ask yourself just how satisfied you are with your life and what are the things that you would like to change.
Moreover, before going to bed each night, be sure to journal or make a mental note of 5 things that you are grateful about that day. All of these little practices will help you optimize your mental and emotional wellbeing in the new year.
6.Try Out Massage Therapy
A massage therapy appointment every few months is a great way to indulge in some much-needed self-care. Massages are a proven way of easing any tension that your muscles may be holding on to while also relieving pressure from your joints and improving your digestion. Therefore, massages will help you feel better, look better and do better every day.
Studies have shown how massage therapy and Reiki improve your quality of life by reducing your stress and giving you a better quality of sleep. It is far more than just a luxury; massages should become a part of your holistic approach to living better!
7.Stay on top of Stress
Considering how busy and hectic our lives have become, it can be all too easy to let the stress consume us. Now more than ever, young people across the United States are suffering from heightened levels of stress, which eventually grows into anxiety disorders.
According to the American Psychological Association (APA), around 75% of the population experiences high amounts of stress regularly. Only a handful of these people have actually learned to manage their stress well and continue to live fruitfully.
So, our last holistic health tip for the new year is learning to stay on top of any stress you might be experiencing. You should promise yourself that you will do your best not to let the stress get you down. You should also try to make stress-busting exercises a part of your daily routine to help you live a more fulfilling life.
You can start your day with a 5-minute meditation to set the tone right. Also, try to focus on deep, slow breathing anytime you feel stressed out and practice different grounding exercises to manage your stress.