From the minute I step into Melissa’s Fascial Flow yoga class at Moment of Truth Healing Space in Peoria, AZ, all I can think about is how I have come to expect to leave this class feeling a sense of calm that’s “easy like Sunday morning.”
Spirit knows that Melissa has the gift, the power to touch and heal – every time- with her Monday morning Fascial Flow.
I am grateful that Melissa has the power to touch people in a way that connects them with themselves, both within and without–every time.
She exudes compassion and understanding, guiding us through poses that are as soothing as they are relieving– even when things start feeling too easy for comfort. With grace and presence, she leads us through the practice.
In each pose, I wait calmly, anticipating which knot or place of tension she will find. When she does my Bound Angle Pose and gently pulls my arms away from me, it feels like my entire back and shoulder muscles just let go – much like popping a sugar cube in some tea.
That sensation gives me such reassurance and comfort, knowing that this place exists for this reason—ultimately learning how to become at peace with oneself. Because if not here, then where? And if not now, then when?
What’s more, it always feels so freeing when someone else gives you space to become aware of your own space, allowing you to feel what it means to be connected with yourself completely. Every time I come here and every time I feel tense pain leave my body- it makes sense why Yoga exists for this exact reason—to become at peace with oneself.