My alarm didn’t go off this morning, so I got up at 3:15 am in a panic, which made my morning routine rushed, and I was scrambling to figure out what I would and wouldn’t do as well as what was most important in my morning routine.
I ended up skipping the warm-up poses as well as Cobra/Sphinx and then did a 10 minute shavasana instead of the 20 minutes that I like.
My breathing is continuing to get stronger. I also utilized the metronome throughout the practice again. I recovered and still got in a pretty good practice for getting up later than I wanted to.
Thankfully, this is a significant improvement from 6 or 7 months ago when a disturbance to my routine meant no practice.
The good news is it’s Monday (Float Spa is closed on Mondays), so I will still be able to get in another extended practice this evening as well.
35 min meditation
5 min Reclining Butterfly
5 min Supported Fish w/block and metronome
10 min quad stretch w/metronome
5 min cat/cow w/metronome
30 min half sun salutation w/metronome
10 min shavasana